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© LIBERO v6.4.1sp240211
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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
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Catalogue Record 844641
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Catalogue Record 844641
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Catalogue Record 844641
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Catalogue Record 844641
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Find more information about this publication at Novelist Plus
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616.89142 LEAF
Adult Non Fiction
Double Bay
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Catalogue Record 844641
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Record Number
844641
ISBN
9780801093456 (hardback)
Author
Leaf, Caroline, 1963-
author.
Title
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Publisher/Date
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
©2021
Pagination etc.
304 pages ; 22 cm.
Bibliography, etc. note
Includes bibliographical references.
Summary Note
This book offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Subject
Mental health
Mindfulness-based cognitive therapy
Anxiety -- Prevention
Stress (Psychology) -- Prevention
Mind and body
Thought and thinking
Shelf Location
616.89142 LEAF
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