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- Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. Gillihan, Seth, 1975- Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.616.89142 GILL 1 -
Title: Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.
Author: Gillihan, Seth, 1975-
Year: 2020
Collections: Adult Non Fiction.
Available at: Double Bay.
- Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph. Joseph, Avy Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph.616.89142 JOSE 2 -
Title: Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph.
Author: Joseph, Avy
Year: 2022
Collections: Adult Non Fiction.
Available at: Double Bay.
- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. Leaf, Caroline, 1963- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.616.89142 LEAF 3 -
Title: Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Author: Leaf, Caroline, 1963-
Year: 2021
Collections: Adult Non Fiction.
Available at: Double Bay.
- Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. Williams, J. Mark G. Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.616.89142 WILL 4 -
Title: Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
Author: Williams, J. Mark G.
Year: 2012
Collections: Adult Non Fiction.
Available at: Double Bay.
- Escaping the emotional roller coaster : ACT for the emotionally sensitive / Dr Patricia Zurita Ona. Zurita Ona, Patricia Escaping the emotional roller coaster : ACT for the emotionally sensitive / Dr Patricia Zurita Ona.616.89142 ZURI 5 -
Title: Escaping the emotional roller coaster : ACT for the emotionally sensitive / Dr Patricia Zurita Ona.
Author: Zurita Ona, Patricia
Year: 2018
Collections: Adult Non Fiction.
Available at: Double Bay.
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- Group : how one therapist and a circle of strangers saved my life / Christie Tate. Tate, Christie Group : how one therapist and a circle of strangers saved my life / Christie Tate.616.89152 TATE 7 -
Title: Group : how one therapist and a circle of strangers saved my life / Christie Tate.
Author: Tate, Christie
Year: 2020
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
- Fight right : how successful couples turn conflict into connection / Julie Schwartz Gottman, PhD and John Gottman, PhD. Gottman, Julie Schwartz Fight right : how successful couples turn conflict into connection / Julie Schwartz Gottman, PhD and John Gottman, PhD.616.89156 GOTT 8 -
Title: Fight right : how successful couples turn conflict into connection / Julie Schwartz Gottman, PhD and John Gottman, PhD.
Author: Gottman, Julie Schwartz
Year: 2024
Collections: Adult Non Fiction.
No Items currently Available.
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- Moving from the inside out : 7 principles for ease and mastery in movement : a Feldenkrais approach / Lesley McLennan & Julie Peck. McLennan, Lesley, 1958- Moving from the inside out : 7 principles for ease and mastery in movement : a Feldenkrais approach / Lesley McLennan & Julie Peck.616.8916 MACL 10 -
Title: Moving from the inside out : 7 principles for ease and mastery in movement : a Feldenkrais approach / Lesley McLennan & Julie Peck.
Author: McLennan, Lesley, 1958-
Year: 2020
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
- Introduction to art therapy : sources & resources / by Judith A. Rubin. Rubin, Judith Aron Introduction to art therapy : sources & resources / by Judith A. Rubin.615.85156 RUBI 11 -
Title: Introduction to art therapy : sources & resources / by Judith A. Rubin.
Author: Rubin, Judith Aron
Year:
Collections: Adult Non Fiction.
Available at: Paddington.
- Essentail art therapy exercises : effective techniques to manage anxiety, depression, and PTSD / Leah Guzman, ATR-BC. Guzman, Leah Essentail art therapy exercises : effective techniques to manage anxiety, depression, and PTSD / Leah Guzman, ATR-BC.615.85 GUZM 12 -
Title: Essentail art therapy exercises : effective techniques to manage anxiety, depression, and PTSD / Leah Guzman, ATR-BC.
Author: Guzman, Leah
Year: 2020
Collections: Adult Non Fiction.
No Items currently Available.
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- Climbing the walls / Kieran Cunningham. Cunningham, Kieran Climbing the walls / Kieran Cunningham.616.895 CUNN 14 -
Title: Climbing the walls / Kieran Cunningham.
Author: Cunningham, Kieran
Year: 2021
Collections: Adult Non Fiction.
Available at: Double Bay.
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