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© LIBERO v6.4.1sp240211
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Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.
Gillihan, Seth, 1975-
616.89142 GILL
1
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Title:
Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.
Author:
Gillihan, Seth, 1975-
Year:
2020
Collections:
Adult Non Fiction.
Available at:
Double Bay
.
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Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph.
Joseph, Avy
616.89142 JOSE
2
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Title:
Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT / Avy Joseph.
Author:
Joseph, Avy
Year:
2022
Collections:
Adult Non Fiction.
Available at:
Double Bay
.
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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Leaf, Caroline, 1963-
616.89142 LEAF
3
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Title:
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.
Author:
Leaf, Caroline, 1963-
Year:
2021
Collections:
Adult Non Fiction.
Available at:
Double Bay
.
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Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
Williams, J. Mark G.
616.89142 WILL
4
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Title:
Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
Author:
Williams, J. Mark G.
Year:
2012
Collections:
Adult Non Fiction.
Available at:
Double Bay
.
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Escaping the emotional roller coaster : ACT for the emotionally sensitive / Dr Patricia Zurita Ona.
Zurita Ona, Patricia
616.89142 ZURI
5
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Title:
Escaping the emotional roller coaster : ACT for the emotionally sensitive / Dr Patricia Zurita Ona.
Author:
Zurita Ona, Patricia
Year:
2018
Collections:
Adult Non Fiction.
Available at:
Double Bay
.
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6
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Title:
Author:
Year:
No Items currently Available
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Group : how one therapist and a circle of strangers saved my life / Christie Tate.
Tate, Christie
616.89152 TATE
7
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Title:
Group : how one therapist and a circle of strangers saved my life / Christie Tate.
Author:
Tate, Christie
Year:
2020
Collections:
Adult Non Fiction.
Available at:
Double Bay, Paddington
.
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Fight right : how successful couples turn conflict into connection / Julie Schwartz Gottman, PhD and John Gottman, PhD.
Gottman, Julie Schwartz
616.89156 GOTT
8
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Title:
Fight right : how successful couples turn conflict into connection / Julie Schwartz Gottman, PhD and John Gottman, PhD.
Author:
Gottman, Julie Schwartz
Year:
2024
Collections:
Adult Non Fiction.
No Items currently Available
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9
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Title:
Author:
Year:
No Items currently Available
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Moving from the inside out : 7 principles for ease and mastery in movement : a Feldenkrais approach / Lesley McLennan & Julie Peck.
McLennan, Lesley, 1958-
616.8916 MACL
10
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Title:
Moving from the inside out : 7 principles for ease and mastery in movement : a Feldenkrais approach / Lesley McLennan & Julie Peck.
Author:
McLennan, Lesley, 1958-
Year:
2020
Collections:
Adult Non Fiction.
Available at:
Paddington, Double Bay
.
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Introduction to art therapy : sources & resources / by Judith A. Rubin.
Rubin, Judith Aron
615.85156 RUBI
11
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Title:
Introduction to art therapy : sources & resources / by Judith A. Rubin.
Author:
Rubin, Judith Aron
Year:
Collections:
Adult Non Fiction.
Available at:
Paddington
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Essentail art therapy exercises : effective techniques to manage anxiety, depression, and PTSD / Leah Guzman, ATR-BC.
Guzman, Leah
615.85 GUZM
12
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Title:
Essentail art therapy exercises : effective techniques to manage anxiety, depression, and PTSD / Leah Guzman, ATR-BC.
Author:
Guzman, Leah
Year:
2020
Collections:
Adult Non Fiction.
No Items currently Available
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13
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Title:
Author:
Year:
No Items currently Available
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Climbing the walls / Kieran Cunningham.
Cunningham, Kieran
616.895 CUNN
14
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Title:
Climbing the walls / Kieran Cunningham.
Author:
Cunningham, Kieran
Year:
2021
Collections:
Adult Non Fiction.
Available at:
Double Bay
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15
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Title:
Author:
Year:
No Items currently Available
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