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- Nerve : a personal journey through the science of fear / Eva Holland. Holland, Eva, 1982- Nerve : a personal journey through the science of fear / Eva Holland.152.46 HOLL 1 -
Title: Nerve : a personal journey through the science of fear / Eva Holland.
Author: Holland, Eva, 1982-
Year: 2020
Collections: Adult Non Fiction.
Available at: Paddington.
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- The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger. Lowinger, Jodie The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.152.46 LOWI 7 -
Title: The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.
Author: Lowinger, Jodie
Year: 2021
Collections: Adult Non Fiction.
Available at: Double Bay.
- Freedom from anxiety / Paul McKenna DPhil. McKenna, Paul, 1963- Freedom from anxiety / Paul McKenna DPhil.152.46 MACK 8 -
Title: Freedom from anxiety / Paul McKenna DPhil.
Author: McKenna, Paul, 1963-
Year: 2023
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
- How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson. Macpherson, Don How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.152.46 MACP 9 -
Title: How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.
Author: Macpherson, Don
Year: 2021
Collections: Adult Non Fiction.
Available at: Double Bay.
- Me vs brain : an overthinker's guide to life / Hayley Morris. Morris, Hayley Me vs brain : an overthinker's guide to life / Hayley Morris.152.46 MORR 10 -
Title: Me vs brain : an overthinker's guide to life / Hayley Morris.
Author: Morris, Hayley
Year: 2023
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
- The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal. Orsillo, Susan M., 1964- The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.152.46 ORSI 11 -
Title: The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Author: Orsillo, Susan M., 1964-
Year: 2010
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
- Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading. Reading, Suzy Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.152.46 READ 12 -
Title: Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.
Author: Reading, Suzy
Year: 2021
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington, Double Bay.
- The little book of anxiety : confessions from a worried life / Kerri Sackville. Sackville, Kerri The little book of anxiety : confessions from a worried life / Kerri Sackville.152.46 SACK 13 -
Title: The little book of anxiety : confessions from a worried life / Kerri Sackville.
Author: Sackville, Kerri
Year: 2012
Collections: Adult Non Fiction.
No Items currently Available.
- The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. Seponara, Alison The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.152.46 SEPO 14 -
Title: The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.
Author: Seponara, Alison
Year: 2022
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Paddington.
- Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD. Smith, Michael (Clinical psychologist) Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD.152.46 SMIT 15 -
Title: Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD.
Author: Smith, Michael (Clinical psychologist)
Year: 2019
Collections: Adult Non Fiction.
Available at: Watsons Bay.


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