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- The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig. Hartwig, Dallas The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.613 HART 1 -
Title: The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
Author: Hartwig, Dallas
Year: 2020
Collections: Adult Non Fiction.
Available at: Paddington.
- The health habit : shape up, sleep better, feel amazing / Dr Amantha Imber. Imber, Amantha The health habit : shape up, sleep better, feel amazing / Dr Amantha Imber.613 IMBE 2 -
Title: The health habit : shape up, sleep better, feel amazing / Dr Amantha Imber.
Author: Imber, Amantha
Year: 2024
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Paddington.
- Regenerate : unlocking your body's radical resilience through the new biology / Sayer Ji. Ji, Sayer Regenerate : unlocking your body's radical resilience through the new biology / Sayer Ji.613 JI 3 -
Title: Regenerate : unlocking your body's radical resilience through the new biology / Sayer Ji.
Author: Ji, Sayer
Year: 2020
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
- Clean7 : supercharge the body's natural ability to heal itself --the one-week breakthrough detox program / Alejandro Junger, MD ; with recipes by Chef James Barry. Junger, Alejandro Clean7 : supercharge the body's natural ability to heal itself --the one-week breakthrough detox program / Alejandro Junger, MD ; with recipes by Chef James Barry.613 JUNG 4 -
Title: Clean7 : supercharge the body's natural ability to heal itself --the one-week breakthrough detox program / Alejandro Junger, MD ; with recipes by Chef James Barry.
Author: Junger, Alejandro
Year: 2019
Collections: Adult Non Fiction.
Available at: Paddington.
- Age proof : the new science of living a longer and healthier life / Professor Rose Anne Kenny. Kenny, Rose Anne Age proof : the new science of living a longer and healthier life / Professor Rose Anne Kenny.613 KENN 5 -
Title: Age proof : the new science of living a longer and healthier life / Professor Rose Anne Kenny.
Author: Kenny, Rose Anne
Year: 2022
Collections: Adult Non Fiction.
Available at: Double Bay.
- Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life / Caroline Leaf. Leaf, Caroline, 1963- Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life / Caroline Leaf.613 LEAF 6 -
Title: Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life / Caroline Leaf.
Author: Leaf, Caroline, 1963-
Year: 2017
Collections: Adult Non Fiction.
Available at: Double Bay.
- Live well : 100 simple ways to live a long and healthy life / Dr. Trisha Macnair. Macnair, Trisha Live well : 100 simple ways to live a long and healthy life / Dr. Trisha Macnair.613 MACN 7 -
Title: Live well : 100 simple ways to live a long and healthy life / Dr. Trisha Macnair.
Author: Macnair, Trisha
Year: 2020
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington.
- Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton. Middleton, Ant, 1980- Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton.613 MIDD 8 -
Title: Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton.
Author: Middleton, Ant, 1980-
Year: 2022
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
- Just one thing : how simple changes can transform your life / Dr Michael Mosley. Mosley, Michael, 1957- Just one thing : how simple changes can transform your life / Dr Michael Mosley.613 MOSL 9 -
Title: Just one thing : how simple changes can transform your life / Dr Michael Mosley.
Author: Mosley, Michael, 1957-
Year: 2022
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Watsons Bay.
- Self-care for the real world / Nadia Narain & Katia Narain Phillips. Narain, Nadia Self-care for the real world / Nadia Narain & Katia Narain Phillips.613 NARA 10 -
Title: Self-care for the real world / Nadia Narain & Katia Narain Phillips.
Author: Narain, Nadia
Year: 2017
Collections: Adult Non Fiction.
Available at: Paddington.
- The emotion code : how to release your trapped emotions for abundant health, love, and happiness / Dr. Bradley Nelson ; foreword by Tony Robbins. Nelson, Bradley The emotion code : how to release your trapped emotions for abundant health, love, and happiness / Dr. Bradley Nelson ; foreword by Tony Robbins.613 NELS 11 -
Title: The emotion code : how to release your trapped emotions for abundant health, love, and happiness / Dr. Bradley Nelson ; foreword by Tony Robbins.
Author: Nelson, Bradley
Year: 2019
Collections: Adult Non Fiction.
No Items currently Available.
- The power of vital force : fuel your energy, purpose, and performance with ancient secrets of breath and meditation / Rajshree Patel ; foreword by Dave Asprey. Patel, Rajshree The power of vital force : fuel your energy, purpose, and performance with ancient secrets of breath and meditation / Rajshree Patel ; foreword by Dave Asprey.613 PATE 12 -
Title: The power of vital force : fuel your energy, purpose, and performance with ancient secrets of breath and meditation / Rajshree Patel ; foreword by Dave Asprey.
Author: Patel, Rajshree
Year: 2019
Collections: Adult Non Fiction.
Available at: Paddington.
- Good influence / Zac Perna. Perna, Zac Good influence / Zac Perna.613 PERN 13 -
Title: Good influence / Zac Perna.
Author: Perna, Zac
Year: 2023
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Watsons Bay.
- Ultimate wellness : the 3-step plan / Kerryn Phelps. Phelps, Kerryn Ultimate wellness : the 3-step plan / Kerryn Phelps.613 PHEL 14 -
Title: Ultimate wellness : the 3-step plan / Kerryn Phelps.
Author: Phelps, Kerryn
Year: 2013
Collections: Adult Non Fiction.
No Items currently Available.
- The gospel of wellness : gyms, gurus, goop and the false promise of self-care / Rina Raphael. Raphael, Rina The gospel of wellness : gyms, gurus, goop and the false promise of self-care / Rina Raphael.613 RAPH 15 -
Title: The gospel of wellness : gyms, gurus, goop and the false promise of self-care / Rina Raphael.
Author: Raphael, Rina
Year: 2023
Collections: Adult Non Fiction.
Available at: Double Bay.


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