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- Take control of your anxiety : a drug-free approach to living a happy, healthy life / Dr. Chris Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor. Cortman, Christopher Take control of your anxiety : a drug-free approach to living a happy, healthy life / Dr. Chris Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor.152.46 CORT 1 -
Title: Take control of your anxiety : a drug-free approach to living a happy, healthy life / Dr. Chris Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor.
Author: Cortman, Christopher
Year: 2015
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
- The anxiety book : developing strength in the face of fear / Jonathan Davidson and Henry Dreher. Davidson, Jonathan R. T., 1943- The anxiety book : developing strength in the face of fear / Jonathan Davidson and Henry Dreher.152.46 DAV 2 -
Title: The anxiety book : developing strength in the face of fear / Jonathan Davidson and Henry Dreher.
Author: Davidson, Jonathan R. T., 1943-
Year: 2003
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- Social courage : coping and thriving with the reality of social anxiety / Dr Eric Goodman Ph.D. Goodman, Eric (Eric David), 1980- Social courage : coping and thriving with the reality of social anxiety / Dr Eric Goodman Ph.D.152.46 GOOD 4 -
Title: Social courage : coping and thriving with the reality of social anxiety / Dr Eric Goodman Ph.D.
Author: Goodman, Eric (Eric David), 1980-
Year: 2018
Collections: Adult Non Fiction.
Available at: Paddington.
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- Nerve : a personal journey through the science of fear / Eva Holland. Holland, Eva, 1982- Nerve : a personal journey through the science of fear / Eva Holland.152.46 HOLL 6 -
Title: Nerve : a personal journey through the science of fear / Eva Holland.
Author: Holland, Eva, 1982-
Year: 2020
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
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- The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger. Lowinger, Jodie The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.152.46 LOWI 12 -
Title: The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.
Author: Lowinger, Jodie
Year: 2021
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
No Items currently Available.
- How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson. Macpherson, Don How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.152.46 MACP 13 -
Title: How to master your monkey mind : overcome anxiety, increase confidence and regain control of your life / Don Macpherson.
Author: Macpherson, Don
Year: 2021
Collections: Adult Non Fiction.
Available at: Double Bay.
- The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal. Orsillo, Susan M., 1964- The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.152.46 ORSI 14 -
Title: The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Author: Orsillo, Susan M., 1964-
Year: 2010
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
- Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading. Reading, Suzy Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.152.46 READ 15 -
Title: Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.
Author: Reading, Suzy
Year: 2021
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.