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- The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal. Orsillo, Susan M., 1964- The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.152.46 ORSI 1 -
Title: The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Author: Orsillo, Susan M., 1964-
Year: 2010
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
- Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading. Reading, Suzy Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.152.46 READ 2 -
Title: Self-care for tough times : how to heal in times of anxiety, loss and change / Suzy Reading.
Author: Reading, Suzy
Year: 2021
Collections: Adult Non Fiction.
Available at: Watsons Bay, Paddington, Double Bay.
- The little book of anxiety : confessions from a worried life / Kerri Sackville. Sackville, Kerri The little book of anxiety : confessions from a worried life / Kerri Sackville.152.46 SACK 3 -
Title: The little book of anxiety : confessions from a worried life / Kerri Sackville.
Author: Sackville, Kerri
Year: 2012
Collections: Adult Non Fiction.
No Items currently Available.
- The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. Seponara, Alison The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.152.46 SEPO 4 -
Title: The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.
Author: Seponara, Alison
Year: 2022
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay, Paddington.
- Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD. Smith, Michael (Clinical psychologist) Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD.152.46 SMIT 5 -
Title: Mindfulness meditations for anxiety : 100 simple practices to find peace right now / Michael Smith, PhD.
Author: Smith, Michael (Clinical psychologist)
Year: 2019
Collections: Adult Non Fiction.
Available at: Watsons Bay.
- The book of angst : understand and manage anxiety / Gwendoline Smith. Smith, Gwendoline The book of angst : understand and manage anxiety / Gwendoline Smith.152.46 SMIT 6 -
Title: The book of angst : understand and manage anxiety / Gwendoline Smith.
Author: Smith, Gwendoline
Year: 2021
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
- The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD. Vora, Ellen The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.152.46 VORA 7 -
Title: The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.
Author: Vora, Ellen
Year: 2022
Collections: Adult Non Fiction.
Available at: Double Bay.
- Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. Weber, Jill P., 1973- Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.152.46 WEBE 8 -
Title: Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
Author: Weber, Jill P., 1973-
Year: 2019
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay, Watsons Bay.
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- First, we make the beast beautiful : a new story about anxiety / Sarah Wilson. Wilson, Sarah, 1974- First, we make the beast beautiful : a new story about anxiety / Sarah Wilson.152.46 WILS 11 -
Title: First, we make the beast beautiful : a new story about anxiety / Sarah Wilson.
Author: Wilson, Sarah, 1974-
Year: 2017
Collections: Adult Non Fiction.
Available at: Paddington.
- Feeling angry / Althea. Althea Feeling angry / Althea.152.47 ALT 12 -
Title: Feeling angry / Althea.
Author: Althea
Year: 1997
No Items currently Available.
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