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1 |
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30 days 30 ways : to overcome depression / Bev Aisbett. [Book]
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Aisbett, Bev
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2020 |
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Shelf Location: 616.8527 AISB.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
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2 |
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30 days 30 ways to overcome depression: Bev Aisbett ; read by Bev Aisbett, Miranda Nation. [Electronic Resource]
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Aisbett, Bev
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2020 |
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Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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3 |
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The answer / Allan & Barbara Pease. [Book]
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Pease, Allan
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2016 |
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Shelf Location: 158.1 PEAS.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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4 |
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The art of living alone & loving it : your inspirational toolkit for a whole and happy life / Jane Matthews. [Book]
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Mathews, Jane
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2018 |
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Shelf Location: 155.92 MATH.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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5 |
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Be bold : manifest your dream life / by Alexis Fernandez. [Book]
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Fernandez, Alexis
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2021 |
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Shelf Location: 158.1 FERN.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 2.
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6 |
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Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD. [Book]
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Weber, Jill P., 1973-
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2019 |
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Shelf Location: 152.46 WEBE.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay, Watsons Bay.
Number of Holdings: 3.
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7 |
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The book of angst : understand and manage anxiety / Gwendoline Smith. [Book]
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Smith, Gwendoline
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2021 |
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Shelf Location: 152.46 SMIT.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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8 |
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Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. [Book]
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Moralis, Shonda
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2017 |
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Shelf Location: 155.3339 MORA.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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9 |
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Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown. [Book]
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Westmacott-Brown, Nathalia, 1971-
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2019 |
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Shelf Location: 615.836 WEST.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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10 |
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / Bob Stahl, Phd, Wendy Millstine. [Electronic Resource]
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Stahl, Bob
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2013 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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11 |
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Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman. [Book]
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Edelman, Sarah
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2013 |
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Shelf Location: 616.89142 EDEL.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington.
Number of Holdings: 3.
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12 |
![Chaos to calm / [written and] read by Shannah Kennedy and Lyndall Mitchell.](Cover.cls?type=cover&isbn=9781489406705&size=120 "Chaos to calm / [written and] read by Shannah Kennedy and Lyndall Mitchell.") |
Chaos to calm / [written and] read by Shannah Kennedy and Lyndall Mitchell. [Sound Recording]
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Kennedy, Shannah
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2017 |
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Shelf Location: CD 158.1 KENN.
Collections: Adult Spoken Word Compact Disc.
Available at: Double Bay.
Number of Holdings: 1.
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13 |
![Chaos to calm [written and] read by Shannah Kennedy and Lyndall Mitchell.](Cover.cls?type=cover&isbn=9781489419309&size=120 "Chaos to calm [written and] read by Shannah Kennedy and Lyndall Mitchell.") |
Chaos to calm [written and] read by Shannah Kennedy and Lyndall Mitchell. [Electronic Resource]
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Kennedy, Shannah
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2017 |
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Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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14 |
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Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD. [Book]
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Gillihan, Seth, 1975-
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2020 |
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Shelf Location: 616.89142 GILL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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15 |
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The comfort book: Matt Haig ; read by Canongate Books. [Electronic Resource]
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Haig, Matt
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2021 |
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Shelf Location: Access item online.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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16 |
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The comfort book: Matt Haig. [Electronic Resource]
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Haig, Matt
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2021 |
|
Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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17 |
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The compassionate mind : a new approach to life's challenges / Paul Gilbert. [Book]
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Gilbert, Paul
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2013 |
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Shelf Location: 152.4 GILB.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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18 |
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Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry. [Electronic Resource]
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Bourne, Edmund J.
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2016 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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19 |
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Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano. [Electronic Resource]
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Bourne, Edmund J.
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2016 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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20 |
![The creation frequency : tune in to the power of the universe to manifest the life of your dreams / Murphy, Mike. Mike Murphy ; [foreword by Jack Canfield].](Cover.cls?type=cover&isbn=9781608685547&size=120 "The creation frequency : tune in to the power of the universe to manifest the life of your dreams / Murphy, Mike. Mike Murphy ; [foreword by Jack Canfield].") |
The creation frequency : tune in to the power of the universe to manifest the life of your dreams / Murphy, Mike. Mike Murphy ; [foreword by Jack Canfield]. [Book]
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Murphy, Mike
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2018 |
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Shelf Location: 158.1 MURP.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
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