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1 |
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. [Book]
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Harris, Dan, 1971-
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2019 |
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Shelf Location: 158.12 HARR.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Double Bay, Paddington, Watsons Bay.
Number of Holdings: 6.
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2 |
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The 12 step mind-body-food reset / Jessica Sepel. [Book]
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Sepel, Jessica
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2019 |
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Shelf Location: 613.25 SEPE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
|
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3 |
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The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis. [Book]
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Lewis, Jacqui
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2022 |
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Shelf Location: 158.1 LEWI.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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4 |
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15-minute pilates : body maintenance to make you longer, leaner and stronger / Lesley Ackland with Eva Gizowska. [Book]
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Ackland, Lesley
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1998 |
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Shelf Location: 613.71 ACK.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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5 |
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Alexander technique : natural poise for health / Richard Brennan. [Book]
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Brennan, Richard
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2013 |
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Shelf Location: 613.78 BREN.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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6 |
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Altered traits : science reveals how meditation changes your mind, brain, and body / Daniel Goleman and Richard J. Davidson. [Book]
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Goleman, Daniel
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2017 |
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Shelf Location: 158.12 GOLE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
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7 |
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The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD. [Book]
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Vora, Ellen
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2022 |
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Shelf Location: 152.46 VORA.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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8 |
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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. [Book]
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Seponara, Alison
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2022 |
|
Shelf Location: 152.46 SEPO.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Watsons Bay.
Number of Holdings: 2.
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9 |
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The art of stillness : adventures in going nowhere / Pico Iyer ; photography by Eydis Einarsdottir. [Book]
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Iyer, Pico
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2014 |
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Shelf Location: 302.231 IYER.
Collections: Adult Non Fiction, Adult Non Fiction Store.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
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10 |
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Behind the therapy door : simple strategies to transform your life / Randy Kamen. [Book]
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Kamen, Randy
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2017 |
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Shelf Location: 616.8914 KAME.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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11 |
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Big feelings : how to be okay when things are not okay / Liz Fosslien & Mollie West Duffy ; illustrations by Liz Fosslien. [Book]
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Fosslien, Liz
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2022 |
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Shelf Location: 152.4 FOSS.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 3.
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12 |
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B.K.S. Iyengar yoga : the path to holistic health. [Book]
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Iyengar, B. K. S., 1918-2014
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2021 |
|
Shelf Location: 613.7046 IYEN.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 3.
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13 |
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Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls. [Book]
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Nicholls, Carolyn
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2014 |
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Shelf Location: 613.78 NICH.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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14 |
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BodyWise : discovering your body's intelligence for lifelong health and healing : your comprehensive guide to more sleep, better energy and better health / Dr Rachel Carlton Abrams. [Book]
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Abrams, Rachel Carlton
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2017 |
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Shelf Location: 613.04244 ABRA.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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15 |
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The botanical beauty hunter : natural recipes and rituals for skincare, haircare and cosmetics / Maddy Dixon. [Book]
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Dixon, Maddy
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2020 |
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Shelf Location: 646.72 DIXO.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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16 |
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Brain body diet : 40 days to a lean, calm, energized, and happy self / Sara Gottfried, MD ; foreword by David Perlmutter, MD. [Book]
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Gottfried, Sara
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2019 |
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Shelf Location: 610 GOTT.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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17 |
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Breaking the age code / Becca Levy. [Book]
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Levy, Becca
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2022 |
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Shelf Location: 155.67 LEVY.
Collections: Adult Non Fiction Quick Browse.
Available at: Double Bay.
Number of Holdings: 1.
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18 |
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Charge and the energy body : the vital key to healing your life, your chakras, and your relationships / Anodea Judith. [Book]
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Judith, Anodea, 1952-
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2018 |
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Shelf Location: 615.851 JUDI.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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19 |
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles. [Book]
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Stiles, Tara
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2020 |
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Shelf Location: 613 STIL.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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20 |
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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. [Book]
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Leaf, Caroline, 1963-
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2021 |
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Shelf Location: 616.89142 LEAF.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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