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Search Results

Your Search for RELAXATION returned 23 Items

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	Title	Author	Year	Holding Information
1	Select this title Alexander Technique. [Electronic Resource]	Brennan, Richard	2013	Shelf Location: Click to access this resource. Collections: Overdrive. Available at: Overdrive. Number of Holdings: 1.
2	Select this title The art of mindful relaxation : the heart of yoga nidra / Ed Shapiro ; edited by Deb Shapiro. [Electronic Resource]	Shapiro, Ed	2018	Shelf Location: Click to access this resource. Collections: Overdrive. Available at: Overdrive. Number of Holdings: 1.
3	Select this title Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. [Electronic Resource]	Bloch, Yael	2019	Shelf Location: Click to access this resource. Collections: Overdrive. Available at: Overdrive. Number of Holdings: 1.
4	Select this title Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book]	Barker, Selina	2021	Shelf Location: 155.9042 BARK. Collections: Adult Non Fiction, Adult Non Fiction Quick Browse. No Items currently Available. Number of Holdings: 2.
5	Select this title Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. [Book]	Denning, Sally	2021	Shelf Location: 747 DENN. Collections: Adult Non Fiction. Available at: Double Bay, Watsons Bay. Number of Holdings: 2.
6	Select this title Do less be more : ban busy and make space for what matters / [written and] read by Martina Sheehan and Susan Pearse. [Sound Recording]	Sheehan, Martina (business adviser)	2018	Shelf Location: CD 158.1 SHEE. Collections: Adult Spoken Word Compact Disc. Available at: Double Bay. Number of Holdings: 1.
7	Select this title Hatha & flow yoga for beginners [DVD] Series:Element, the mind & body experience		2012	Shelf Location: DVD 613.7 HATH. Collections: DVD - Adult. No Items currently Available. Number of Holdings: 1.
8	Select this title Heal : 101 simple ways to improve your health in a modern world / Pete Evans. [Book]	Evans, Pete, 1973-	2019	Shelf Location: 613.071 EVAN. Collections: Adult Non Fiction. Available at: Double Bay. Number of Holdings: 1.
9	Select this title How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis. [Book] Series:Mindfulness essentials	Nhất Hạnh, Thích	2015	Shelf Location: 294.3444 NHAT. Collections: Adult Non Fiction. Available at: Paddington. Number of Holdings: 2.
10	Select this title How to relax / Thich Nhat Hanh. [Electronic Resource]	Nhất Hạnh, Thích	2015	Shelf Location: Click to access this resource. Collections: Overdrive. Available at: Overdrive. Number of Holdings: 1.
11	Select this title How to relax : a mindful Buddhist guide / Thich Nhat Hanh. [Electronic Resource]	Nhất Hạnh, Thích	2019	Shelf Location: Click to access this resource. Collections: Overdrive. Available at: Overdrive. Number of Holdings: 1.
12	Select this title Intro to yoga [DVD] Series:Element, the mind & body experience			Shelf Location: DVD 613.71 INTR. Collections: DVD - Adult. Available at: Double Bay. Number of Holdings: 1.
13	Select this title Learn to relax : escape from the stress of everyday life, forget your worries and just let go / with Emma Thurston & Norman Brook. [Electronic Resource]	Thurston, Emma	2010	Shelf Location: Click to access this resource. Collections: Overdrive. Available at: Overdrive. Number of Holdings: 1.
14	Select this title Meditation : an in-depth guide / Ian Gawler and Paul Bedson. [Book]	Gawler, Ian, 1950-	2010	Shelf Location: 158.12 GAWL. Collections: Adult Non Fiction. Available at: Paddington. Number of Holdings: 1.
15	Select this title Mindfulness for women : declutter your mind, simplify your life, find time to 'Be' / Vidyamala Burch and Claire Irvin. [Book]	Burch, Vidyamala	2016	Shelf Location: 613.04244 BURC. Collections: Adult Non Fiction. Available at: Double Bay. Number of Holdings: 1.
16	Select this title The neuroscience of excellent sleep / Stan Rodski. [Electronic Resource]	Rodski, Stan	2023	Electronic Resource Available.
17	Select this title Overcome neck & back pain / Kit Laughlin. [Book]	Laughlin, Kit, 1953-	2005	Shelf Location: 617.53 LAU. Collections: Adult Non Fiction. No Items currently Available. Number of Holdings: 1.
18	Select this title The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. [Book]	Koike, Ryunosuke	2021	Shelf Location: 158.13 KOIK. Collections: Adult Non Fiction, Adult Non Fiction Quick Browse. Available at: Double Bay. Number of Holdings: 2.
19	Select this title The quiet / four simple steps to finding peace and contentment; without spending the rest of your life on a mountaintop / Paul Wilson. [Electronic Resource]	Wilson, Paul, 1949 Oct. 21-	2010	Shelf Location: Click to access this resource. Collections: Bolinda Digital. Available at: Bolinda Digital. Number of Holdings: 1.
20	Select this title Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. [Book]	Caulfield, Timothy A., 1963-	2021	Shelf Location: 155.9 CAUL. Collections: Adult Non Fiction. Available at: Double Bay. Number of Holdings: 1.