1 |
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Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT. [Book]
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Morton, Kati
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2018 |
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Shelf Location: 616.89 MORT.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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2 |
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book]
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Birch, Mary
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2019 |
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Shelf Location: 615.836 BIRC.
Collections: Adult Non Fiction.
Available at: Double Bay, Paddington.
Number of Holdings: 2.
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3 |
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Fragile power : why having everything is never enough / Dr. Paul L. Hokemeyer. [Book]
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Hokemeyer, Paul L.
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2019 |
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Shelf Location: 158.1 HOKE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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4 |
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The handbook for bad days : shortcuts to get present when things aren't perfect / Eveline Helmink ; translated by Victor Verbeek & Marleen Reimer. [Book]
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Helmink, Eveline
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2021 |
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Shelf Location: 158.1 HELM.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
Available at: Paddington.
Number of Holdings: 1.
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5 |
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The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, Ph. D. [Book]
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Aron, Elaine
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2017 |
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Shelf Location: 155.232 ARON.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 2.
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6 |
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The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron, Ph. D. [Book]
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Aron, Elaine
|
2020 |
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Shelf Location: 155.232 ARON.
Collections: Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 1.
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7 |
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How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis. [Book]
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Nhất Hạnh, Thích
|
2015 |
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Shelf Location: 294.3444 NHAT.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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8 |
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How to relax / Thich Nhat Hanh. [Electronic Resource]
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Nhất Hạnh, Thích
|
2015 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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9 |
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How to relax : a mindful Buddhist guide / Thich Nhat Hanh. [Electronic Resource]
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Nhất Hạnh, Thích
|
2019 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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10 |
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The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. [Book]
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Weaver, Libby, 1974-
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2019 |
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Shelf Location: 155.9042 WEAV.
Collections: Adult Non Fiction.
Available at: Paddington, Double Bay.
Number of Holdings: 2.
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11 |
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A mindfulness guide for the frazzled / Ruby Wax. [Book]
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Wax, Ruby, 1953-
|
2016 |
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Shelf Location: 155.9042 WAX.
Collections: Adult Non Fiction.
Available at: Paddington.
Number of Holdings: 1.
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12 |
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A mindfulness guide for the frazzled: Ruby Wax. [Electronic Resource]
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Wax, Ruby, 1953-
|
2016 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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13 |
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The power of fun : why fun is the key to a happy and healthy life / Catherine Price. [Book]
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Price, Catherine, 1978-
|
2022 |
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Shelf Location: 158 PRIC.
Collections: Adult Non Fiction, Adult Non Fiction Quick Browse.
No Items currently Available.
Number of Holdings: 2.
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14 |
![Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan]. Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].](Cover.cls?type=cover&isbn=9780241286272&size=120) |
Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan]. [Book]
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Kaye, Megan
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2018 |
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Shelf Location: 155.9042 KAYE.
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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15 |
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The stress first-aid kit: Tricia Brennan ; read by Tricia Brennan. [Electronic Resource]
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Brennan, Tricia
|
2005 |
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Shelf Location: Click to access this resource.
Collections: Bolinda Digital.
Available at: Bolinda Digital.
Number of Holdings: 1.
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16 |
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Stress reduction / Jon Kabat-Zinn. [Electronic Resource]
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Kabat-Zinn, Jon
|
2013 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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17 |
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The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell. [Book]
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Chatterjee, Rangan
|
2018 |
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Shelf Location: 155.9042 CHAT.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 2.
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18 |
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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg, PhD. [Book]
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Greenberg, Melanie
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2017 |
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Shelf Location: 155.9042 GREE.
Collections: Adult Non Fiction.
Available at: Double Bay.
Number of Holdings: 1.
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19 |
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The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg. [Electronic Resource]
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Greenberg, Melanie
|
2017 |
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Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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20 |
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The tapping solution: a revolutionary system for stress-free living Nick Ortner. [Electronic Resource]
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Ortner, Nick, 1978-
|
2013 |
|
Shelf Location: Click to access this resource.
Collections: Overdrive.
Available at: Overdrive.
Number of Holdings: 1.
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