Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
SIGN IN/ RENEW LOANS
Not a Library member? Join now!
Join now!
PageMenu
-
Main Menu
-
Search Menu
Basic Search
.
Advanced Search
.
Magazine Search
.
Local History Search
.
eLibrary
.
Gale Databases
.
New Items Search
.
New Items List
.
Fast Reads List
.
Fast Flix List
.
Request an Item
.
Join Online
.
Login
.
Library Home Page
.
Staff login
.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
.
LibraryThing
.
.
Google Books
.
.
Amazon Books
.
Browse Shelf
Catalogue Record 909271
.
Item Information
Catalogue Record 909271
.
Catalogue Information
Catalogue Record 909271
.
Reviews
Catalogue Record 909271
.
Find more information about this publication at Novelist Plus
Resolver for RSN-909271
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.7192 KELL
Adult Non Fiction
Double Bay
.
On Loan
.
5 Jun 2024
613.7192 KELL
Adult Non Fiction
Paddington
.
Available
.
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 909271
.
Catalogue Record 909271 ItemInfo
Beginning of record
.
Catalogue Record 909271 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Record Number
909271
ISBN
9780754835394 (hardback)
Author
Kelly, Emily
author.
Title
Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
Publisher/Date
[London] : Lorenz Books, 2021.
©2021
Pagination etc.
96 pages : colour illustrations ; 24 cm.
Contents note
Originally published: 2000.
Includes index.
Summary Note
Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress.
Subject
Pilates method
Exercise therapy
Physical fitness
Added Author
Hanscomb, Christine
photographer (expression)
Swain, Stephen
photographer (expression)
Shelf Location
613.7192 KELL
.
Extra information
Catalogue Record 909271
.
Catalogue Information 909271
Beginning of record
.
Catalogue Information 909271
Top of page
.
Customers Who Searched for this Item also Searched for:
#
Author
Title
1
.
Gaita, Raimond, 1946-
1
.
Romulus, my father / Raimond Gaita.
1
2
.
Hirsi Ali, Ayaan, 1967-
2
.
Infidel / Ayaan Hirsi Ali.
2
3
.
Ozawa, Seiji, 1935-
3
.
Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin.
3
.
Reviews
This item has not been rated.
Add a Review and/or Rating
909271
1
909271
-
2
909271
-
3
909271
-
4
909271
-
5
909271
-