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© LIBERO v6.4.1sp240211
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The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson.
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Catalogue Record 908785
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Catalogue Record 908785
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Catalogue Record 908785
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Catalogue Record 908785
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Item Information
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650.1 WILL
Adult Non Fiction Quick Browse
Double Bay
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On Loan
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19 May 2024
650.1 WILL
Adult Non Fiction
Paddington
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Available
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 908785
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Catalogue Record 908785 ItemInfo
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Details
Record Number
908785
ISBN
9781922611932 (paperback)
Author
Williamson, Lizzie
author.
Title
The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson.
Publisher/Date
[Highett, VIC] : Major Street Publishing, 2024.
©2024
Pagination etc.
xiv, 224 pages ; 24 cm
Bibliography, etc. note
Includes bibliographical references.
Summary Note
A comprehensive guide to combat sedentary work culture and boost physical and mental health. The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking micro breaks and adopting the movement habits outlined in The Active Workday Advantage will see readers move more and feel better at work. Lizzie Williamson explains the 'how' behind making our workdays more active, as well as the 'why', which includes how to activate the brain, calm the mind, take care of your body, improve mood, vitalise energy and elevate connection. Lizzie is a leading expert in workplace wellness who has energised tens of thousands of people worldwide, including President Barack Obama, Michelle Obama and the Dalai Lama. This motivating guide is a call to action to shift your perspective and prioritise health and vitality in the workplace, one step at a time.
Subject
Work -- Physiological aspects
Work -- Psychological aspects
Physical fitness
Mental health
Quality of work life
Shelf Location
650.1 WILL
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Catalogue Record 908785
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