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The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson.

Find more information about this publication at Novelist PlusResolver for RSN-908785
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
650.1 WILL
 Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
650.1 WILL
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 908785
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Catalogue Information
Field name Details
Record Number 908785
ISBN 9781922611932 (paperback)
Author Williamson, Lizzie author.
Title The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson.
Publisher/Date [Highett, VIC] : Major Street Publishing, 2024.
©2024
Pagination etc. xiv, 224 pages ; 24 cm
Bibliography, etc. note Includes bibliographical references.
Summary Note A comprehensive guide to combat sedentary work culture and boost physical and mental health. The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking micro breaks and adopting the movement habits outlined in The Active Workday Advantage will see readers move more and feel better at work. Lizzie Williamson explains the 'how' behind making our workdays more active, as well as the 'why', which includes how to activate the brain, calm the mind, take care of your body, improve mood, vitalise energy and elevate connection. Lizzie is a leading expert in workplace wellness who has energised tens of thousands of people worldwide, including President Barack Obama, Michelle Obama and the Dalai Lama. This motivating guide is a call to action to shift your perspective and prioritise health and vitality in the workplace, one step at a time.
Subject Work -- Physiological aspects
Work -- Psychological aspects
Physical fitness
Mental health
Quality of work life
Shelf Location 650.1 WILL
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Extra information Catalogue Record 908785
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Catalogue Information 908785 Beginning of record . Catalogue Information 908785 Top of page .
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