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Little things : a positive toolkit for when life feels stressful / Fearne Cotton.

Find more information about this publication at Novelist PlusResolver for RSN-907324
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.9042 COTT
 Adult Non Fiction Quick Browse   Double Bay . On Loan . 1 May 2024
155.9042 COTT
 Adult Non Fiction   Paddington . On Loan . 12 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 907324
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Catalogue Information
Field name Details
Record Number 907324
ISBN 9781785044861 (hardback)
Author Cotton, Fearne, 1981- author.
Title Little things : a positive toolkit for when life feels stressful / Fearne Cotton.
Publisher/Date London : Vermilion/Happy Place Books, 2024.
©2024
Pagination etc. 345 pages : illustrations ; 23 cm
Summary Note Little Things shows how small changes and everyday habits can help unwind modern-day stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focusing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.
Subject Stress management
Self-consciousness (Awareness)
Happiness
Shelf Location 155.9042 COTT
Reservations Queue 1
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Extra information Catalogue Record 907324
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