Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller.

Find more information about this publication at Novelist PlusResolver for RSN-906855
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 MILL
 Adult Non Fiction Quick Browse   Double Bay . On Loan . 24 May 2024
158.1 MILL
 Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.1 MILL
 Adult Non Fiction   In transit . From Double Bay to Paddington .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 906855
. Catalogue Record 906855 ItemInfo Beginning of record . Catalogue Record 906855 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 906855
ISBN 9781761422010 (paperback)
Author Miller, Tammi author.
Title Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller.
Publisher/Date Cammeray, NSW : Simon & Schuster (Australia), 2024.
©2024
Pagination etc. 278 pages ; 24 cm
Bibliography, etc. note Includes bibliographical references and index.
Summary Note This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible -- and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You'll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Subject Well-being
Mental health
Healing
Self-esteem
Self-help techniques
Self-help publications.
Shelf Location 158.1 MILL
.
Extra information Catalogue Record 906855
.
Catalogue Information 906855 Beginning of record . Catalogue Information 906855 Top of page .
Customers Who Searched for this Item also Searched for:
# Author Title
1 . McCosker, Kim 1 . 4 ingredients veggie and vegan : simple and delicious / Kim McCosker. 1
2 . Guillén, Mauro F. 2 . 2030 : how today's biggest trends will collide and reshape the future of everything / Mauro F. Guillén. 2
3 . Van Dyken, Anna 3 . 50% weight lost 100% healthier / Anna Van Dyken ; photographs by Jeremy Simons. 3
4 . Bonnett, Alastair, 1964- 4 . The age of islands : in search of new and disappearing islands / Alastair Bonnett. 4
5 . Keenan, Lauren 5 . The 52 week project : how I fixed my life by trying a new thing every week for a year / Lauren Keenan. 5
6 . Powers, Alan, 1955- 6 . 100 years of architecture / Alan Powers. 6
7 . Asbrink, Elisabeth 7 . 1947 : where now begins / Elisabeth Asbrink ; translated from the Swedish by Fiona Graham. 7
8 . Sharma, Robin S. (Robin Shilip), 1964- 8 . The 5 AM club : own your morning, elevate your life / Robin Sharma. 8
.

Reviews


This item has not been rated.    Add a Review and/or Rating906855