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101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.

Find more information about this publication at Novelist PlusResolver for RSN-905787
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 BALL
 Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.1 BALL
 Adult Non Fiction   Paddington . On Loan . 12 May 2024
158.1 BALL
 Adult Non Fiction   Watsons Bay . On Loan . 9 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 905787
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Catalogue Information
Field name Details
Record Number 905787
ISBN 9781991006035 (paperback)
Author Ballagh, Rebekah author,
illustrator.
Title 101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
Publisher/Date Auckland, New Zealand : Allen & Unwin, 2024.
©2024
Pagination etc. 240 pages : colour illustrations ; 18 cm
Summary Note Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centredness and connection. They're bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing?
Subject Calmness
Mindfulness (Psychology)
Self-help techniques
Self-help publications.
Shelf Location 158.1 BALL
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Extra information Catalogue Record 905787
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Catalogue Information 905787 Beginning of record . Catalogue Information 905787 Top of page .
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