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101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
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Catalogue Record 905787
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Catalogue Record 905787
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Catalogue Record 905787
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Catalogue Record 905787
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Find more information about this publication at Novelist Plus
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158.1 BALL
Adult Non Fiction Quick Browse
Double Bay
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*, Quick Browse
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158.1 BALL
Adult Non Fiction
Paddington
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On Loan
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12 May 2024
158.1 BALL
Adult Non Fiction
Watsons Bay
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On Loan
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9 May 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 905787
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Catalogue Record 905787 ItemInfo
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Record Number
905787
ISBN
9781991006035 (paperback)
Author
Ballagh, Rebekah
author,
illustrator.
Title
101 ways to find calm : how to use your body to soothe your mind / Rebekah Ballagh.
Publisher/Date
Auckland, New Zealand : Allen & Unwin, 2024.
©2024
Pagination etc.
240 pages : colour illustrations ; 18 cm
Summary Note
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centredness and connection. They're bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing?
Subject
Calmness
Mindfulness (Psychology)
Self-help techniques
Self-help publications.
Shelf Location
158.1 BALL
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Catalogue Record 905787
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Catalogue Information 905787
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