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The fun habit : how the pursuit of joy and wonder can change your life / Mike Rucker, Ph.D.

Catalogue Information
Field name Details
Record Number 893643
ISBN 9781529054316 (paperback)
Author Rucker, Michael author.
Title The fun habit : how the pursuit of joy and wonder can change your life / Mike Rucker, Ph.D.
Publisher/Date London : Bluebird, 2023.
©2023
Pagination etc. xv, 267 pages : illustrations ; 24 cm
Bibliography, etc. note Includes bibliographical references (pages 235-254) and index.
Summary Note Discover the latest compelling scientific evidence for the revitalizing value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more. Doesn't it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers. Drawing on current research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
Subject Joy
Happiness
Discipline
Shelf Location 158 RUCK
Catalogue Information 893643 Beginning of record . Catalogue Information 893643 Top of page .