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Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.

Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 GOLE
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.12 GOLE
Adult Non Fiction   Paddington . Available .  
158.12 GOLE
Adult Non Fiction   Watsons Bay . Available .  
. Catalogue Record 890414 ItemInfo Beginning of record . Catalogue Record 890414 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 890414
ISBN 9780241527870 (hardback)
Author Goleman, Daniel author.
Title Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
Publisher/Date London : Penguin Life, an imprint of Penguin Books, 2022.
©2022
Pagination etc. 212 pages ; 21 cm
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. A practical guide to meditation based on scientific research and ancient Buddhist practices.
Subject Meditation
Mind and body
Mindfulness (Psychology)
Added Author Tsoknyi Rinpoche author.
Kane, Adam, 1978- author.
Shelf Location 158.12 GOLE
Catalogue Information 890414 Beginning of record . Catalogue Information 890414 Top of page .