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Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
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Catalogue Record 890414
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Catalogue Record 890414
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Catalogue Record 890414
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Catalogue Record 890414
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158.12 GOLE
Adult Non Fiction Quick Browse
Double Bay
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*, Quick Browse
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158.12 GOLE
Adult Non Fiction
Paddington
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On Loan
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30 Apr 2024
158.12 GOLE
Adult Non Fiction
Watsons Bay
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 890414
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Catalogue Record 890414 ItemInfo
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Record Number
890414
ISBN
9780241527870 (hardback)
Author
Goleman, Daniel
author.
Title
Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
Publisher/Date
London : Penguin Life, an imprint of Penguin Books, 2022.
©2022
Pagination etc.
212 pages ; 21 cm
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. A practical guide to meditation based on scientific research and ancient Buddhist practices.
Subject
Meditation
Mind and body
Mindfulness (Psychology)
Added Author
Tsoknyi Rinpoche
author.
Kane, Adam, 1978-
author.
Shelf Location
158.12 GOLE
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Catalogue Record 890414
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