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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

Find more information about this publication at Novelist PlusResolver for RSN-883080
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.192 SAND
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 883080
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Catalogue Information
Field name Details
Record Number 883080
ISBN 9780008543273 (paperback)
Author Sandeman, Stuart author.
Title Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.
Publisher/Date London : HQ, 2022.
©2022
Pagination etc. 319 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note How are you breathing right now? Belly or chest? Fast or slow? Is there any tension in your body? These might seem like trivial questions. But your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma. And that's just you're breathing over the last 20 seconds. In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others -- and the world around you. Breathe In, Breathe Out is a practical, illuminating guide to living a healthier, happier life through breathing. Good breathing will change your world. All you need to do is Breathe In, Breathe Out.
Subject Breathing exercises
Breathing exercises -- Psychological aspects
Stress management
Shelf Location 613.192 SAND
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Extra information Catalogue Record 883080
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Catalogue Information 883080 Beginning of record . Catalogue Information 883080 Top of page .
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