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© LIBERO v6.4.1sp240211
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The C Word (Confidence) / Mel Schilling.
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Catalogue Record 878902
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Catalogue Record 878902
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Catalogue Record 878902
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Catalogue Record 878902
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158.1082 SCHI
Adult Non Fiction
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Catalogue Record 878902
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Record Number
878902
ISBN
9781922351425 (paperback)
Author
Schilling, Mel
author.
Title
The C Word (Confidence) / Mel Schilling.
Publisher/Date
Crows Nest, N.S.W. : Murdoch Books Australia, 2022.
©2022
Pagination etc.
288 pages : illustrations ; 24 cm.
Bibliography, etc. note
Includes bibliographical references.
Contents note
Fear mastery -- Smart courage -- Deep confidence -- Fluid competence.
Summary Note
Confidence is a skillset, not something you born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK. Confidence is a skillset. It can be learned. If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive. Building on the work she does to coach celebrities, world leaders and game changers, now anyone can learn the tools and skills to expand their comfort zone, to take calculated risks and to develop emotional bravery and fluid competence. So if you're ready to move from barely functioning to absolutely flourishing, it's time to embrace The C Word.
Subject
Self-confidence
Self-actualization (Psychology) in women
Self-realization in women
Impostor phenomenon
Self-help publications.
Shelf Location
158.1082 SCHI
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