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Coward : why we get anxious & what we can do about it / Tim Clare.

Coward : why we get anxious & what we can do about it / Tim Clare.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 CLAR
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 10 Dec 2022
152.46 CLAR
Adult Non Fiction   Paddington . On Loan . 27 Nov 2022
. Catalogue Record 876416 ItemInfo Beginning of record . Catalogue Record 876416 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781838853105 (hardback)
Author Clare, Tim author
Title Coward : why we get anxious & what we can do about it / Tim Clare.
Publisher/Date Edinburgh, UK : Canongate Books, 2022.
Pagination etc. xii, 428 page ; 23 cm.
Bibliography, etc. note Includes bibliographical references.
Summary Note Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
Subject - Name Clare, Tim
Subject Anxiety
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Treatment
Self-help publications.
Shelf Location 152.46 CLAR
Catalogue Information 876416 Beginning of record . Catalogue Information 876416 Top of page .