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© LIBERO v6.4.1sp240211
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Coward : why we get anxious & what we can do about it / Tim Clare.
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Catalogue Record 876416
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Catalogue Record 876416
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Catalogue Record 876416
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Catalogue Record 876416
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152.46 CLAR
Adult Non Fiction
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152.46 CLAR
Adult Non Fiction
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Catalogue Record 876416
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Record Number
876416
ISBN
9781838853105 (hardback)
Author
Clare, Tim
author
Title
Coward : why we get anxious & what we can do about it / Tim Clare.
Publisher/Date
Edinburgh, UK : Canongate Books, 2022.
©2022
Pagination etc.
xii, 428 page ; 23 cm.
Bibliography, etc. note
Includes bibliographical references.
Summary Note
Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
Subject - Name
Clare, Tim
Subject
Anxiety
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Treatment
Self-help publications.
Shelf Location
152.46 CLAR
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