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The act of living : what great psychologists can teach us about surviving discontent in an age of anxiety / Frank Tallis.

Catalogue Information
Field name Details
Record Number 876295
ISBN 9780349143392 (paperback)
Author Tallis, Frank author.
Title The act of living : what great psychologists can teach us about surviving discontent in an age of anxiety / Frank Tallis.
Edition Paperback edition.
Publisher/Date London : Abacus, 2022.
©2021
Pagination etc. 343 pages : black and white illustrations ; 20 cm.
Contents note First published in Great Britain in 2021 by Little, Brown.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Science, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions. Yet, even before the shock of COVID-19, more people than ever before were reporting being depressed, anxious or unfulfilled. As our material circumstances become easier, life seems to get harder. Why should this be? For over a hundred years, psychotherapists have been developing and refining models of the human mind. Psychology can offer original perspectives on the big questions usually entrusted to philosophers and representative of faith: Who am I? Why am I here? How should I live? In this book, the principle contributions of the outstanding figures associated with the practice of psychotherapy are explained: from Freud to Ellis, Jung to Laing, Adler to Hayes. Viewed as a single, cohesive intellectual tradition, Frank Tallis argues that psychotherapeutic thinking is an immensely valuable and under exploited resource.
Subject Contentment
Self-actualization (Psychology)
Self-realization
Psychotherapy -- History
Shelf Location 158.1 TALL
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