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The mindful high performer / Chelsea Pottenger.

Find more information about this publication at Novelist PlusResolver for RSN-875389
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.13 POTT
 Adult Non Fiction   Double Bay . Available .  
158.13 POTT
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 875389
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Catalogue Information
Field name Details
Record Number 875389
ISBN 9781922351944 (paperback)
Author Pottenger, Chelsea author.
Title The mindful high performer / Chelsea Pottenger.
Publisher/Date Crows Nest, NSW : Murdoch Books, 2022.
©2022
Pagination etc. 271 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note "Harness the power, purpose and performance of a refreshed mind. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life." -- Back cover.
Subject - Name Pottenger, Chelsea -- Mental health
Subject Resilience (Personality trait)
Motivation (Psychology)
Self-realization
Self-actualization (Psychology)
Mindfulness (Psychology)
Happiness
Life skills
Nutrition
Self-care, Health
Mind and body
Mental efficiency
Self-help publications.
Shelf Location 158.13 POTT
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Extra information Catalogue Record 875389
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Catalogue Information 875389 Beginning of record . Catalogue Information 875389 Top of page .
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