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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.

Find more information about this publication at Novelist PlusResolver for RSN-875338
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 SEPO
 Adult Non Fiction   Paddington . Available .  
152.46 SEPO
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 875338
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Catalogue Information
Field name Details
Record Number 875338
ISBN 9781982177829 (hardback)
Author Seponara, Alison author.
Title The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.
Edition First Simon Element hardcover edition.
Publisher/Date New York : Simon Element, 2022.
©2022
Pagination etc. xxxii, 215 pages : illustrations ; 22 cm.
Bibliography, etc. note Includes bibliographical references (pages 201-205) and index.
Summary Note "From Alison Seponara, licensed counsellor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Subject Anxiety
Mindfulness (Psychology)
Mind and body
Self-help publications.
Shelf Location 152.46 SEPO
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Extra information Catalogue Record 875338
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Catalogue Information 875338 Beginning of record . Catalogue Information 875338 Top of page .
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