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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD.
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Catalogue Record 874234
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Catalogue Record 874234
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Catalogue Record 874234
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Catalogue Record 874234
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Find more information about this publication at Novelist Plus
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153 SIEG
Adult Non Fiction
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153 SIEG
Adult Non Fiction
Paddington
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Catalogue Record 874234
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Catalogue Record 874234 ItemInfo
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Details
Record Number
874234
ISBN
9780143111818 (paperback)
Author
Siegel, Daniel J., 1957-
author.
Title
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD.
Publisher/Date
New York : TarcherPerigee, Penguin Random House LLC, [2021]
©2021
Pagination etc.
xi, 160 pages : illustrations ; 21 cm
Bibliography, etc. note
Includes bibliographical references (page 157).
Summary Note
"This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives"--
Subject
Awareness
Attention
Intention
Meditation
Self-help publications.
Shelf Location
153 SIEG
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Extra information
Catalogue Record 874234
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