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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD.

Find more information about this publication at Novelist PlusResolver for RSN-874234
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
153 SIEG
 Adult Non Fiction   Double Bay . On Loan . 29 Apr 2024
153 SIEG
 Adult Non Fiction   Paddington . On Loan . 24 Apr 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 874234
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Catalogue Information
Field name Details
Record Number 874234
ISBN 9780143111818 (paperback)
Author Siegel, Daniel J., 1957- author.
Title Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel, MD.
Publisher/Date New York : TarcherPerigee, Penguin Random House LLC, [2021]
©2021
Pagination etc. xi, 160 pages : illustrations ; 21 cm
Bibliography, etc. note Includes bibliographical references (page 157).
Summary Note "This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives"--
Subject Awareness
Attention
Intention
Meditation
Self-help publications.
Shelf Location 153 SIEG
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Extra information Catalogue Record 874234
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Catalogue Information 874234 Beginning of record . Catalogue Information 874234 Top of page .
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