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Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.
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Catalogue Record 874218
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Catalogue Record 874218
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Catalogue Record 874218
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Catalogue Record 874218
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616.89142 GILL
Adult Non Fiction
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Catalogue Record 874218
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Record Number
874218
ISBN
9781529336481 (paperback)
Author
Gillihan, Seth, 1975-
author.
Title
Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.
Publisher/Date
London : Sheldon Press, 2020.
©2020
Pagination etc.
xiv, 215 pages : illustrations ; 22 cm.
Contents note
First published in the USA in 2018 by Althea Press, Berkeley.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Subject
Cognitive therapy -- Popular works
Behavior therapy
Stress management
Anxiety -- Treatment
Worry -- Treatment
Self-actualization (Psychology)
Depression, Mental
Self-help techniques
Shelf Location
616.89142 GILL
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Catalogue Record 874218
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