Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.

Find more information about this publication at Novelist PlusResolver for RSN-874218
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.89142 GILL
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 874218
. Catalogue Record 874218 ItemInfo Beginning of record . Catalogue Record 874218 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 874218
ISBN 9781529336481 (paperback)
Author Gillihan, Seth, 1975- author.
Title Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry / Seth J. Gillihan, PhD.
Publisher/Date London : Sheldon Press, 2020.
©2020
Pagination etc. xiv, 215 pages : illustrations ; 22 cm.
Contents note First published in the USA in 2018 by Althea Press, Berkeley.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Subject Cognitive therapy -- Popular works
Behavior therapy
Stress management
Anxiety -- Treatment
Worry -- Treatment
Self-actualization (Psychology)
Depression, Mental
Self-help techniques
Shelf Location 616.89142 GILL
.
Extra information Catalogue Record 874218
.
Catalogue Information 874218 Beginning of record . Catalogue Information 874218 Top of page .
Customers Who Searched for this Item also Searched for:
# Author Title
1 . Gaita, Raimond, 1946- 1 . Romulus, my father / Raimond Gaita. 1
2 . Hirsi Ali, Ayaan, 1967- 2 . Infidel / Ayaan Hirsi Ali. 2
3 . Ozawa, Seiji, 1935- 3 . Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin. 3
4 . Dawkins, Richard, 1941- 4 . The God delusion / Richard Dawkins. 4
5  . Journey for peace : His Holiness the 14th Dalai Lama / photographed by Manuel Bauer with text by Matthieu Ricard and Christian Schmidt. 5
.

Reviews


This item has not been rated.    Add a Review and/or Rating874218