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© LIBERO v6.4.1sp240211
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Looking inward : how to find calm in a chaotic world / Swami Purnachaitanya.
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Catalogue Record 873599
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Catalogue Record 873599
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Catalogue Record 873599
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Catalogue Record 873599
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158.12 PURN
Adult Non Fiction
Double Bay
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Available
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158.12 PURN
Adult Non Fiction
Paddington
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On Loan
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30 Apr 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 873599
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Catalogue Record 873599 ItemInfo
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Record Number
873599
ISBN
9781788706582 (hardback)
Author
Purnachaitanya, Swami
author
Title
Looking inward : how to find calm in a chaotic world / Swami Purnachaitanya.
Publisher/Date
London : Lagom, 2022.
©2021
Pagination etc.
xiii, 159 pages ; 23 cm.
Contents note
Originally published: Haryana, India: Penguin Random House India, 2021.
Summary Note
A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya. Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.
Subject
Meditation
Self-actualization (Psychology)
Change (Psychology)
Mindfulness (Psychology)
Mind and body
Self-help publications
Shelf Location
158.12 PURN
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