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Looking inward : how to find calm in a chaotic world / Swami Purnachaitanya.

Looking inward : how to find calm in a chaotic world / Swami Purnachaitanya.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 PURN
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.12 PURN
Adult Non Fiction   In transit . From Double Bay to Paddington .  
. Catalogue Record 873599 ItemInfo Beginning of record . Catalogue Record 873599 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781788706582 (hardback)
Author Purnachaitanya, Swami author
Title Looking inward : how to find calm in a chaotic world / Swami Purnachaitanya.
Publisher/Date London : Lagom, 2022.
©2021
Pagination etc. xiii, 159 pages ; 23 cm.
Contents note Originally published: Haryana, India: Penguin Random House India, 2021.
Summary Note A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya. Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.
Subject Meditation
Self-actualization (Psychology)
Change (Psychology)
Mindfulness (Psychology)
Mind and body
Self-help publications
Shelf Location 158.12 PURN
Catalogue Information 873599 Beginning of record . Catalogue Information 873599 Top of page .