Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
SIGN IN/ RENEW LOANS
Not a Library member? Join now!
Join now!
PageMenu
-
Main Menu
-
Search Menu
Basic Search
.
Advanced Search
.
Magazine Search
.
Local History Search
.
eLibrary
.
Gale Databases
.
New Items Search
.
New Items List
.
Fast Reads List
.
Fast Flix List
.
Request an Item
.
Join Online
.
Login
.
Library Home Page
.
Staff login
.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.
.
LibraryThing
.
.
Google Books
.
.
Amazon Books
.
Browse Shelf
Catalogue Record 873595
.
Item Information
Catalogue Record 873595
.
Catalogue Information
Catalogue Record 873595
.
Reviews
Catalogue Record 873595
.
Find more information about this publication at Novelist Plus
Resolver for RSN-873595
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
152.46 VORA
Adult Non Fiction
Double Bay
.
Available
.
152.46 VORA
Adult Non Fiction
Paddington
.
Available
.
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 873595
.
Catalogue Record 873595 ItemInfo
Beginning of record
.
Catalogue Record 873595 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Record Number
873595
ISBN
9781398702820 (paperback)
Author
Vora, Ellen
author.
Title
The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD.
Publisher/Date
London : Orion Spring, 2022.
©2022
Pagination etc.
viii, 337 pages ; 24 cm
Bibliography, etc. note
Includes bibliographical references and index.
Contents note
Introduction -- Part I. It's not all in your head -- 1. The age of anxiety -- 2. Avoidable anxiety -- 3. Purposeful anxiety -- Part II. False anxiety -- 4. The anxiety of modern life -- 5. Tired and wired -- 6. Techxiety -- 7. Food for thought -- 8. Body on fire -- 9. Women's hormonal health and anxiety -- 10. The silent epidemic -- 11. Discharging stress and cultivating relaxation -- Part III. True anxiety -- 12. Tuning in -- 13. This is why you stopped singing -- 14. Connection is calming -- 15. Holding on, letting go.
Summary Note
Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. acked by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.
Subject
Anxiety -- Treatment
Anxiety -- Prevention
Anxiety -- Physiological aspects
Anxiety -- Social aspects
Mind and body
Computer anxiety
Self-help publications.
Shelf Location
152.46 VORA
.
Extra information
Catalogue Record 873595
.
Catalogue Information 873595
Beginning of record
.
Catalogue Information 873595
Top of page
.
Customers Who Searched for this Item also Searched for:
#
Author
Title
1
.
Gaita, Raimond, 1946-
1
.
Romulus, my father / Raimond Gaita.
1
2
.
Hirsi Ali, Ayaan, 1967-
2
.
Infidel / Ayaan Hirsi Ali.
2
3
.
Ozawa, Seiji, 1935-
3
.
Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin.
3
4
.
Dawkins, Richard, 1941-
4
.
The God delusion / Richard Dawkins.
4
5
.
Journey for peace : His Holiness the 14th Dalai Lama / photographed by Manuel Bauer with text by Matthieu Ricard and Christian Schmidt.
5
.
Reviews
This item has not been rated.
Add a Review and/or Rating
873595
1
873595
-
2
873595
-
3
873595
-
4
873595
-
5
873595
-