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Full-body flexibility: Jay Blahnik.

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Catalogue Information
Field name Details
Record Number 872144
ISBN 9781492582427
Author Blahnik, Jay
Title Full-body flexibility [electronic resource] / Jay Blahnik.
Publisher/Date Champaign, IL : Human Kinetics, 2010.
Pagination etc. 1 online resource.
Contents note Downloadable eBook.
Summary Note Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Subject Stretching exercises
Exercise Movement Techniques
Muscles
Exercise
Electronic books.
Internet Site Click to access this resource
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Extra information Catalogue Record 872144
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Catalogue Information 872144 Beginning of record . Catalogue Information 872144 Top of page .
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