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Lymph & longevity : the untapped secret to health / Dr. Gerald M. Lemole ; with Dr. Sandra McLanahan, Dr. Dwight McKee, and Ted Spiker ; illustrations by Nadia Chen ; with a foreword by Mark Hyman.

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Shelf Location Collection Volume Ref. Branch Status Due Date
612.42 LEMO
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 871859
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Catalogue Information
Field name Details
Record Number 871859
ISBN 9781472293978 (paperback)
Author Lemole, Gerald M. author.
Title Lymph & longevity : the untapped secret to health / Dr. Gerald M. Lemole ; with Dr. Sandra McLanahan, Dr. Dwight McKee, and Ted Spiker ; illustrations by Nadia Chen ; with a foreword by Mark Hyman.
Publisher/Date London : Headline, 2021.
©2021
Pagination etc. xviii, 215 pages : illustrations ; 24 cm.
Contents note Includes index.
Summary Note The lymphatic system has been one of the most misunderstood systems in our bodies. Until now. Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury. In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.
Subject Lymphatics -- Popular works
Immune system
Added Author McLanahan, Sandra A. author.
McKee, Dwight L. author.
Spiker, Ted author.
Chen, Nadia illustrator.
Hyman, Mark, 1959- writer of foreword.
Shelf Location 612.42 LEMO
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Extra information Catalogue Record 871859
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Catalogue Information 871859 Beginning of record . Catalogue Information 871859 Top of page .
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