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Own it : how to build confidence, completely love yourself & embrace your body / Jessica Jones AKA The Fat Funny One.

Own it : how to build confidence, completely love yourself & embrace your body / Jessica Jones AKA The Fat Funny One.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1082 JONE
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 16 Dec 2022
158.1082 JONE
Adult Non Fiction   Paddington . On Loan . 8 Dec 2022
. Catalogue Record 871774 ItemInfo Beginning of record . Catalogue Record 871774 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781789562866 (paperback)
Author Jones, Jessica author.
Title Own it : how to build confidence, completely love yourself & embrace your body / Jessica Jones AKA The Fat Funny One.
Publisher/Date London : Welbeck Balance, 2022.
©2022
Pagination etc. 242 pages ; 22 cm.
Contents note "A Trigger book".
Summary Note Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones - aka Instagram's The Fat Funny One - will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't farfetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.
Subject Self-esteem in women
Body image in women
Self-confidence
Shelf Location 158.1082 JONE
Catalogue Information 871774 Beginning of record . Catalogue Information 871774 Top of page .