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15-minute stretch / Suzanne Martin P.T., D.P.T.

Find more information about this publication at Novelist PlusResolver for RSN-867642
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7182 MART
 Adult Non Fiction   Double Bay . Available .  
613.7182 MART
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 867642
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Catalogue Information
Field name Details
Record Number 867642
ISBN 9780241536803 (paperback)
Author Martin, Suzanne, 1953- author.
Title 15-minute stretch / Suzanne Martin P.T., D.P.T.
Publisher/Date London: Dorling Kindersley, 2022.
©2022
Pagination etc. 111 pages : colour illustrations ; 23 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Subject Stretching exercises
Physical fitness
Shelf Location 613.7182 MART
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Extra information Catalogue Record 867642
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Catalogue Information 867642 Beginning of record . Catalogue Information 867642 Top of page .
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