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Brain reset: Brain reset [electronic resource] : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability / David Gillespie ; read by David Gillespie.

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Shelf Location Collection Volume Ref. Branch Status Due Date
Click to access this resource Bolinda Digital   Bolinda Digital . *, Electronic Resource .  
. Catalogue Record 859215 ItemInfo Beginning of record . Catalogue Record 859215 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 859215
ISBN 9781867547396
Author Gillespie, David, 1966- author.
Title Brain reset [electronic resource] : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability / David Gillespie ; read by David Gillespie.
Edition Unabridged ed.
Publisher/Date [Tullamarine, Vic.] : Bolinda/Macmillan Australia, 2021.
Pagination etc. 1 online resource.
Contents note Downloadable audio file.
Performer note Read by David Gillespie.
Summary Note Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels are fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels.
Subject Anxiety
Depression, Mental
Mental illness
Audiobooks.
Internet Site Click to access this resource
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Extra information Catalogue Record 859215
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Catalogue Information 859215 Beginning of record . Catalogue Information 859215 Top of page .
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