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© LIBERO v6.4.1sp240211
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Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers.
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Catalogue Record 859030
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Catalogue Record 859030
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Catalogue Record 859030
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Catalogue Record 859030
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155.9042 PARK
Adult Non Fiction
Double Bay
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On Loan
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14 Feb 2024
155.9042 PARK
Adult Non Fiction
Paddington
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 859030
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Record Number
859030
ISBN
9781760878061 (paperback)
Author
Parker, Gordon, 1942-
author.
Title
Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers.
Publisher/Date
Crows Nest, NSW : Allen & Unwin, 2021.
©2021
Pagination etc.
273 pages ; 24 cm.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout. Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, the book hands you the tools to work out whether you have burnout - or not. The good news? It is possible to recover from even severe burnout. The authors show you how to recognise your own burnout pattern, how far you have travelled into burnout territory, and provide a broad-based management approach that is likely to help you regain your spark and build your resilience. With fascinating new insights into the biology of burnout, and stories from people who have brought themselves back from the brink, Burnout is a complete guide for anyone who suspects they may have burnout, for their families, for health professionals and employers.
Subject
Burn out (Psychology)
Stress management
Added Author
Tavella, Gabriela
author.
Eyers, Kerrie
author.
Shelf Location
155.9042 PARK
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Catalogue Record 859030
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