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Stretch : seven daily movements to set your body free / Roger Frampton.

Find more information about this publication at Novelist PlusResolver for RSN-850858
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7182 FRAM
 Adult Non Fiction   Double Bay . On Loan . 27 May 2024
613.7182 FRAM
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 850858
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Catalogue Information
Field name Details
Record Number 850858
ISBN 9781911663881 (hardback)
Author Frampton, Roger author.
Title Stretch : seven daily movements to set your body free / Roger Frampton.
Publisher/Date London : Pavilion, 2021.
©2021
Pagination etc. 141 pages : illustrations (some colour) ; 23 cm.
Contents note Includes index.
Summary Note "Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle"--
Subject Stretching exercises
Exercise
Shelf Location 613.7182 FRAM
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Extra information Catalogue Record 850858
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Catalogue Information 850858 Beginning of record . Catalogue Information 850858 Top of page .
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