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The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.

Catalogue Information
Field name Details
Record Number 850785
ISBN 9780141994611 (paperback)
Author Koike, Ryunosuke author.
Title The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Publisher/Date London : Penguin Books, 2021.
©2021
Pagination etc. viii, 128 pages ; 20 cm.
Summary Note What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living. Koike's theory tells us that our energy is predominantly being used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life.
Language note Translated from the Japanese.
Subject Mindfulness (Psychology)
Zen Buddhism -- Psychology
Relaxation
Added Author Sugita, Eriko translator.
Shelf Location 158.13 KOIK
Catalogue Information 850785 Beginning of record . Catalogue Information 850785 Top of page .