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© LIBERO v6.4.1sp240211
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The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
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Catalogue Record 850785
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Catalogue Record 850785
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Catalogue Record 850785
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Catalogue Record 850785
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158.13 KOIK
Adult Non Fiction Quick Browse
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158.13 KOIK
Adult Non Fiction
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Catalogue Record 850785
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Record Number
850785
ISBN
9780141994611 (paperback)
Author
Koike, Ryunosuke
author.
Title
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Publisher/Date
London : Penguin Books, 2021.
©2021
Pagination etc.
viii, 128 pages ; 20 cm.
Summary Note
What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living. Koike's theory tells us that our energy is predominantly being used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life.
Language note
Translated from the Japanese.
Subject
Mindfulness (Psychology)
Zen Buddhism -- Psychology
Relaxation
Added Author
Sugita, Eriko
translator.
Shelf Location
158.13 KOIK
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Catalogue Record 850785
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