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The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys MD.

The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys MD.
Catalogue Information
Field name Details
ISBN 9781472980496 (paperback)
Author Laureys, Steven author.
Title The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys MD.
Publisher/Date London : Green Tree, 2021.
©2021
Pagination etc. 224 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references.
Summary Note Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Language note Translated from the Dutch.
Subject Meditation
Meditation -- Physiological aspects
Meditation -- Psychological aspects
Shelf Location 158.12 LAUR
Catalogue Information 850765 Beginning of record . Catalogue Information 850765 Top of page .