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The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys MD.

The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys MD.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 LAUR
Adult Non Fiction   Double Bay . Available .  
158.12 LAUR
Adult Non Fiction   Paddington . On Loan . 1 Feb 2023
158.12 LAUR
Adult Non Fiction   Watsons Bay . On Loan . 22 Dec 2022
. Catalogue Record 850765 ItemInfo Beginning of record . Catalogue Record 850765 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781472980496 (paperback)
Author Laureys, Steven author.
Title The no-nonsense meditation book : a scientist's guide to the power of meditation / Steven Laureys MD.
Publisher/Date London : Green Tree, 2021.
©2021
Pagination etc. 224 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references.
Summary Note Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Language note Translated from the Dutch.
Subject Meditation
Meditation -- Physiological aspects
Meditation -- Psychological aspects
Shelf Location 158.12 LAUR
Catalogue Information 850765 Beginning of record . Catalogue Information 850765 Top of page .