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All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.

Find more information about this publication at Novelist PlusResolver for RSN-850093
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 SIDE
 Adult Non Fiction   Paddington . Available .  
158.1 SIDE
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 850093
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Catalogue Information
Field name Details
Record Number 850093
ISBN 9780730391623 (paperback)
Author Sidebottom, Dale author.
Title All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.
Publisher/Date Milton, Qld : John Wiley & Sons Australia, Ltd, 2021.
©2021
Pagination etc. xxvii, 192 pages : illustrations ; 22 cm.
Contents note Includes index.
Summary Note Right now, the world's mental health is in a vulnerable position. One billion global citizens are estimated to experience mental health issues at some stage of their lives. And with Australians coming out of a devastating bushfire seasons and an unfathomable global pandemic, there's no better time to introduce a new way we can disconnect from the world and re-connect with glimpses of pure joy and happiness, everyday. Introducing play-based mindfulness: a 'movement' by author Dale Sidebottom that promotes mental health by bringing 'play' back into adult life. In this book, Dale Sidebottom shares how play-based mindfulness, empathy and gratitude helped him overcome his own struggles (and how it can help you too).
Subject Play
Well-being
Mindfulness (Psychology)
Shelf Location 158.1 SIDE
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Extra information Catalogue Record 850093
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Catalogue Information 850093 Beginning of record . Catalogue Information 850093 Top of page .
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