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B.K.S. Iyengar yoga : the path to holistic health.

Find more information about this publication at Novelist PlusResolver for RSN-850066
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7046 IYEN
 Adult Non Fiction   Double Bay . Available .  
613.7046 IYEN
 Adult Non Fiction   Paddington . On Loan . 13 May 2024
613.7046 IYEN
 Adult Non Fiction   Watsons Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 850066
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Catalogue Information
Field name Details
Record Number 850066
ISBN 9780241480076 (hardback)
Author Iyengar, B. K. S., 1918-2014 author.
Title B.K.S. Iyengar yoga : the path to holistic health.
Publisher/Date London : Dorling Kindersley Limited, 2021.
©2021
Pagination etc. 432 pages : illustrations (chiefly colour) ; 29 cm.
Contents note "The definitive step-by-step guide"--Cover.
First edition published: 2001.
Includes index.
Summary Note An accessible illustrated guide to Iyengar yoga from globally recognised yoga authority B.K.S. Iyengar. Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Subject Hatha yoga
Mind and body
Health
Shelf Location 613.7046 IYEN
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Extra information Catalogue Record 850066
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Catalogue Information 850066 Beginning of record . Catalogue Information 850066 Top of page .
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