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Nervous energy : harness the power of your anxiety / Dr. Chloe Carmichael, Clinical Psychologist.

Nervous energy : harness the power of your anxiety / Dr. Chloe Carmichael, Clinical Psychologist.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 CARM
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 18 Dec 2022
152.46 CARM
Adult Non Fiction   Paddington . Available .  
. Catalogue Record 850030 ItemInfo Beginning of record . Catalogue Record 850030 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781250241214 (hardback)
Author Carmichael, Chloe author.
Title Nervous energy : harness the power of your anxiety / Dr. Chloe Carmichael, Clinical Psychologist.
Edition First edition.
Publisher/Date New York, NY : St. Martin's Essentials, an imprint of St. Martin's Publishing Group, 2021.
©2021
Pagination etc. viii, 290 pages : illustrations ; 22 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note "A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment. Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice. The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment--and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you"--
Subject Anxiety
Emotions
Adaptability (Psychology)
Self-realization
Success
Self-help publications.
Shelf Location 152.46 CARM
Catalogue Information 850030 Beginning of record . Catalogue Information 850030 Top of page .