| Record Number |
849265 |
| ISBN |
9781460787366 |
| Author |
Aisbett, Bev author. |
| Title |
Cruising through calamity : handling anxiety in anxious times / Bev Aisbett ; read by Miranda Nation. soundrecording |
| Edition |
MP3 edition ; Unabridged. |
| Publisher/Date |
℗2021 |
| Tullamarine, Victoria : Bolinda Audio, [2021] |
| Pagination etc. |
1 audio disc (MP3 CD) (3 hr., 4 min.) : digital, stereo ; 12 cm ; in container. |
| Performer note |
Read by Miranda Nation. |
| Summary Note |
From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new audiobook about helping people manage their emotions through big changes, hard times and big challenges. So, whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the audiobook you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical audiobook to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances. |
| Subject |
Anxiety disorders -- Prevention |
| Anxiety disorders -- Treatment |
| Anxiety |
| Audiobooks. |
| Self-help publications. |
| Added Author |
Nation, Miranda narrator. |
| Corporate Author |
Harper Audio (Firm) |
| Shelf Location |
CD 616.85 AISB |
