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Cruising through calamity : handling anxiety in anxious times / Bev Aisbett ; read by Miranda Nation.

Cruising through calamity : handling anxiety in anxious times / Bev Aisbett ; read by Miranda Nation.
Catalogue Information
Field name Details
ISBN 9781460787366
Author Aisbett, Bev author.
Title Cruising through calamity : handling anxiety in anxious times / Bev Aisbett ; read by Miranda Nation. soundrecording
Edition MP3 edition ; Unabridged.
Publisher/Date ℗2021
Tullamarine, Victoria : Bolinda Audio, [2021]
Pagination etc. 1 audio disc (MP3 CD) (3 hr., 4 min.) : digital, stereo ; 12 cm ; in container.
Performer note Read by Miranda Nation.
Summary Note From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new audiobook about helping people manage their emotions through big changes, hard times and big challenges. So, whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the audiobook you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical audiobook to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.
Subject Anxiety disorders -- Prevention
Anxiety disorders -- Treatment
Anxiety
Audiobooks.
Self-help publications.
Added Author Nation, Miranda narrator.
Corporate Author Harper Audio (Firm)
Shelf Location CD 616.85 AISB
Catalogue Information 849265 Beginning of record . Catalogue Information 849265 Top of page .