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© LIBERO v6.4.1sp240211
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Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer.
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Catalogue Record 848212
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Catalogue Record 848212
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Catalogue Record 848212
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Catalogue Record 848212
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Find more information about this publication at Novelist Plus
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Item Information
Shelf Location
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Due Date
152.46 BREW
Adult Non Fiction
Double Bay
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Available
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152.46 BREW
Adult Non Fiction
Paddington
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Available
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152.46 BREW
Adult Non Fiction
Watsons Bay
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On Loan
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30 Apr 2024
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 848212
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Catalogue Record 848212 ItemInfo
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Details
Record Number
848212
ISBN
9781785043635 (paperback)
Author
Brewer, Judson
author.
Title
Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer.
Publisher/Date
London : Vermilion, 2021.
©2021
Pagination etc.
xv, 287 pages : illustrations ; 22 cm
Bibliography, etc. note
Includes bibliographical references (pages 269-275) and index.
Summary Note
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subject
Anxiety
Habit breaking
Change (Psychology)
Mindfulness (Psychology)
Shelf Location
152.46 BREW
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Extra information
Catalogue Record 848212
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Catalogue Information 848212
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